Winter Priority Registration

June 10, 2025 - 8 days ago

❄️ Winter Priority Registration is HERE!

JUNE 20–27, 2025

Hey Winter Warriors! You’ve braved the Summer heat, scored some epic wins, and kept the vibes sky-high. Now it’s time to lock in your next season of fun with Priority Registration for Winter 2025! 🧤🔥

This is your VIP pass to secure your team before regos go public and sell out. And trust us—they WILL sell out. So grab your crew, fluff up your puffer jacket, and get ready for a week of prizes, perks, and power moves.

THIS SEASON WE ONLY REQUIRE A TEAM DEPOSIT FOR YOUR TEAM TO BE ELIGIBLE FOR THE BELOW PRIZES!

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🧠 Here’s How it Works:

📩 Captain’s Priority Link
On Thursday, June 20, we’ll send your team captain a special, sharable registration link straight to their inbox.
Swapping captains? No stress—just flick them the link. Easy.

⏰ When to Register
Your link goes live from Friday, June 20 at 6:00 PM sharp, and stays open until Friday, June 27^th Midnight.

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💰 3 Ways to WIN!

🔥 1. $250 CASHBACK GIVEAWAYS (x4!)

The first team to register and pay their deposit at 6pm sharp on each of the following days wins $250 cashback:

• Friday, June 20

• Saturday, June 21

• Sunday, June 22

• Monday, June 23

That’s right—you only need to pay your deposit to be eligible. Set those alarms and click fast!

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📱 2. $200 Social Media Giveaway

On Tuesday, June 24 @ 8am, we’ll drop a post on our Instagram.
To enter:

• Share it to your Instagram stories

• Tag @urbanrecwollongong

• If you’ve got a private profile, screenshot it and DM us with your team name

Boom—you’re in the running to win $200 off your rego fee.

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👕 3. His Boy Elroy Team Tee Giveaway

Even if you miss both the above prizes, every team that registers by Frisay, June 28th will go into the draw to win a set of custom His Boy Elroy team t-shirts. Hot threads for a cold season.

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💡 Why Priority Regos Matter:

✅ No FOMO: Beat the public rush and secure your spot early
✅ Same Squad, New Season: Keep your team together, no last-minute subs
✅ Sweet Perks: Cashbacks, giveaways, exclusive merch—it’s all on the table

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📋 Quick Bits to Remember:

• Only Captains Get the Link: So keep an eye on your inbox from June 20

• $250 Prize = Deposit Paid: You don’t need to pay in full—just your deposit at 6pm sharp on one of the prize days

• One-Time Access: This is your exclusive early window—don’t miss it

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Ready to Bring the Heat to Winter?

We’ll see you online at 6:00 PM sharp, Friday June 20.
FRIDAY. 6PM. DON’T BE LATE.

Let’s make this Winter season one to remember.
Urban Rec style. ❄️🔥

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Referral Program!

March 10, 2025 - 3 months ago

Urban Rec Wollongong’s Referral Program!

Urban Rec Wollongong is all about good times, great vibes and playing social sports with your mates! Now, we’re making it even better for our returning teams! Introducing our Member Referral Program – where you get rewarded for bringing new teams into the fun.How It Works
If you’ve played a season with us before, you can score a $100 discount off your next team registration just by referring a new team to any of our leagues. Easy as that!Who’s Eligible?
Referring Teams:

• Must have played at least one full season with Urban Rec Wollongong.
• Must be registering for the next season to claim the discount.

New Teams:

• Must be brand new to Urban Rec Wollongong (over 50% of players must not have played with us before).
• Cannot be a recycled team made up of former members from the referring team.

How to Refer a Team

1. Register your team for the upcoming season.
2. Tell your mates to sign up as a new team and once they have registered - the captain will need to send us an email confirming their referring team.
3. We’ll check that the new team meets the criteria.
4. Once verified, your team gets $100 off your next season’s registration (e.g., refer a team in Winter, and you’ll get the discount for Spring).

Terms & Conditions

• Only one referral discount per team, per season.
• Referral discount can’t be stacked with other discounts or promos.
• Urban Rec Wollongong reserves the right to modify or end this program at any time.
• Any disputes? Management has the final say.

This is your chance to grow the Urban Rec community and save some cash while you’re at it. So rally your mates, spread the word, and let’s get more legends on the field!Got questions? Shoot us an email at [email protected] or hit us up on socials. See you out there!

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2025 T-Shirt Design Competition

November 4, 2024 - 7 months ago

In 2025 we are inviting budding creatives from our club to submit their t-shirt designs for our 2024 exclusive merchandise! In previous years we have had everything from GOAT designs, a Can Man Series, and custom championship designs. 

If you would love to see your designs printed on thousands of shirts across the country, please submit your designs to [email protected]

Design Brief. 

• Maximum 5 colours

• Embodies our brand and fun first culture

• Could include messaging about winning (wither fun points or league champions)

• Will look good printed on varying shirt colours

• Opportunity to expand design into a 4 season series

• Something our members will be excited to receive and wear

• Includes the Urban Rec logo and name. 

• Can be double sided printing

If selected, you will need to be able to make edits at management's discretion and direction. 

Entries close on November 30th, winners will receive a $500 Urban Rec Voucher!

Here are some submissions from our head office, think you can do better?

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WHERE TO PLAY FLAG GRIDIRON IN WOLLONGONG: YOUR ULTIMATE GUIDE TO THE 2024 SPRING SEASON!

August 19, 2024 - 10 months ago

Where to Play Flag Gridiron in Wollongong: Your Ultimate Guide to the 2024 Spring Season!

Attention Wollongong! The wait is over—Flag Gridiron is making a triumphant return this Spring Season, kicking off in October 2024. If you're eager to dive into the world of Flag Football without the bruises of traditional tackle football, we’ve got the perfect spot for you to showcase your skills. Urban Rec Wollongong is thrilled to announce that this season’s games will be hosted at the University of Wollongong. Get ready to hit the field and experience Flag Football Wollongong style!

1. Flag Football Wollongong Venue

This season, all the Flag American Football action will take place at the University of Wollongong. This prime location offers a fantastic playing surface and ample space for both intense matches and post-game celebrations. Our leagues cater to all skill levels and genders! Oval 2 is your go-to destination for all things Flag Gridiron. Make sure to mark your calendars and check Urban Rec Wollongong’s website and social media for specific game schedules and venue details.

2. How to Join the Action

Ready to jump into the Flag Gridiron frenzy? Signing up is easy! Head over to the registration page on the Urban Rec Wollongong website to express your interest in playing Flag Football this Spring. Whether you’re joining as a team or an individual that needs to be placed in a team, there’s a place for you on the field. This is not only a chance to stay active but also a fantastic opportunity to connect with fellow football fanatics. 

3. The Best Time to Play

The 2024 Spring Season is gearing up to be the highlight of your sporting year. Games will be held on Tuesday nights starting from 6pm, providing the perfect mid-week pick-me-up. And if you’re new to Flag Football, don’t worry—the league is designed to be inclusive and welcoming to players of all experience levels.

4. Why You Should Get Involved

So, why should you get on the field this season? Flag Gridiron offers a thrilling mix of strategy and excitement with less risk than traditional tackle football. It’s the ideal sport for those who want to enjoy the competitive spirit of American football in a lighter, more fun environment. Plus, the camaraderie, playful rivalries, and unforgettable moments make it an experience you won’t want to miss.

Ready to make some epic memories? Grab your flags, rally your team, and head to the University of Wollongong for a Flag Gridiron season that promises excitement and fun. Wollongong, it’s time to show off your gridiron skills—see you on the field!

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How You Can Be Involved

January 15, 2024 - one year ago

Access to mental health resources remains a significant hurdle for many young Australians. The stigma surrounding mental health issues can deter people from seeking help, perpetuating a cycle of suffering in silence. This year, we’re ‘changing the game’.

Urban Rec is calling our community to come together in 2024 to support our cause. Here are some ways to help us, “Change The Game”. 

ATTEND ONE OF OUR FREE MENTAL HEALTH EDUCATION SESSIONS

Each session covers the signs and symptoms of mental ill health, how to start the conversation and how to support an individual going through a mental health challenge. The next session has free tickets available now. 

Donate $50 to get a kid or an adult into ORGANISED sport

Sport is a recreational privilege, we know that. You can donate $50 which will go directly to kids or adults that do not have the money to pay for the access. Urban Rec have started the year by adding 20 vouchers for anyone who needs them. 

Attend one of our charity Tournaments

The next one is happening in Wollongong on Feb 11, The Superbowl Flag Gridiron Tournament. All the proceeds from these Charity Events are donated to OTLR. Plus, you get an amazing day out, in the sun, playing sport!

Get Involved in Mates In March (9k’s in 9 days)

This March we are partnering with OTLR for their initiative, Mates In March. We lose 9 people to suicide each month, this March, walk or run 9 kms for any 9 days during the month. Then, spread the word on social media. 

BUY MERCH FROM OUR ASSOCIATION

All the merch available within our shop goes directly to our Association, raising funds for partner charities or making sport accessible to other minorities. 

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Pulse Perks Members

January 5, 2024 - one year ago

Student, faculty or staff at UOW in 2024? → Join Pulse Perks! It’s an epic way to get sweet deals on campus and sometimes Pulse Perks members will score extra promotional giveaways!

And best bit about being a Pulse Perks member?!  You’ll get a cheeky discount playing with Urban Rec too!

If you’re looking to use your Pulse Perks benefit to play with Urban Rec, please note the following T&Cs:

• $15 off any registration (individual or team) – 1 per person (i.e. you cannot use your membership for another person)
• If you are registering as a team, the Pulse Perks membership = $15 off team registration – 1 per team.
  • If multiple players on your team are Pulse Perks members, each player must register as an individual player and the $15 discount will be off the regular individual player price. 
• The discount cannot be applied with other discounts.

If you have any questions, reach out to [email protected]

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TIPS FOR (ACTUALLY) SOCIAL BASKETBALL

June 30, 2023 - one year ago

What’s up players?!! Did you know that social basketball is played in almost all of Urban Rec’s locations around Australia? If you're keen on having a ripper time on the court and shooting hoops with your mates, then social basketball is where it's at! Whether you're a seasoned baller or just starting out, we've got a few tips to help you make the most of your game and avoid any rookie mistakes. Grab your sneakers and let's get into it!

First things first, it's all about teamwork. Our basketball leagues are more about having fun rather than winning championships (okay okay we know winning is awesome but having fun is actually better!). Make sure you communicate with your team and play off each other's strengths. 

Now, let's talk about defense! Playing solid D can make a huge difference in the game. Get in your opponent's face, use your wingspan, and don't be afraid to get a bit physical. Just don't go overboard and commit any fouls that'll earn you a trip to the bench! Keep it friendly and have a laugh along the way.

When it comes to shooting, practice makes perfect!. Hit up the local court or your backyard and work on your jump shot. Get your aim right, focus on your form, and don't forget to follow through with that flick of the wrist! If you miss a shot, no worries, mate. Keep your chin up and hustle for the rebound. There's always another opportunity to sink that three-pointer!

Another thing to keep in mind is fitness. Basketball can be a real cardio workout, so make sure you're in decent nick so you don’t let your teammates down. Run some laps, do some sprints, and get those lungs pumping. Don't forget to stretch before and after the game to avoid any injuries. The last thing you want to do is pull out of your game! That ain’t fun.

Lastly, don't be a ball hog. Sharing is caring, and in social basketball, everyone deserves a fair go. Pass the ball, involve your teammates, and make sure everyone gets their fair share of play time. Remember, the more everyone gets involved, the more fun it'll be for everyone!

So there you have it, there’s a few handy tips to keep in mind for your social basketball sessions. Play hard, have a laugh, and enjoy the banter with your mates. Just remember, it's not all about the scoreboard, but about the good times you'll have both on and off the court. Now go out there, give it a red-hot crack, and may the basketball gods be on your side!

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HOW DOES NETBALL HELP YOU LOSE WEIGHT?

June 29, 2023 - one year ago

Did you know that you burn an estimate of 449 calories in a 45 minute netball game? That is equivalent to 4 Gin and Tonics or 2 chocolate bars!

Netball is an epic sport that can help with a common new year's resolution almost all of us have. Do you have any guesses as to what we’re referring to? It’s weightloss! Netball is fast-paced as the nature of the game involves constant running, jumping, and changes in direction. You’re going to start working up a sweat within 5 minutes of playing and while you’re catching your breath, don’t give up just yet. Be sure to remember that playing netball helps to increase cardiovascular fitness, burn fat, and improve muscle tone. 

We mentioned that running and jumping are a part of netball but how does someone actually lose weight while playing netball? The thing is, you need to move quickly and efficiently using a combination of strength, agility, and coordination to outmaneuver opponents and score points. The intensity of the game means that players can burn a significant number of calories in a relatively short amount of time, making netball a great option for those looking to lose weight. Playing for a short time and burning a lot of calories sounds like a dream come true really! 

While netball is super great for weight loss, it is also a social sport that can help to improve mental wellbeing. Joining a netball team can provide a sense of camaraderie and belonging, as well as the opportunity to meet new people and make friends. This social aspect can be particularly beneficial for those who may be struggling with weight loss and looking for support and encouragement from others. Playing netball can also help to reduce stress and anxiety, which can be a common trigger for overeating or unhealthy food choices.

Here at Urban Rec, we love to support our community in achieving their goals. Whether it’s about trying to lose weight, learning a new sport, making new friends or all three and much more! Netball is a sport that can be enjoyed by people of all ages and fitness levels which is what Urban rec is all about! Urban Rec provides a sustainable and enjoyable way to incorporate regular exercise into your lifestyle, leading to long-term weight loss and improved overall health.

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HOW DOES SPORT IMPROVE SOCIAL SKILLS?

June 29, 2023 - one year ago

Hey legends! We’re always saying Urban Rec is more than sports but do you know why? There’s a reason why you’re reading our blog so we think you already know the answer to that question. We’d love to let you know how freaking amazing sport is for your social skills. Here's the lowdown on how getting in the game can level up your social game:

1. Teamwork makes the dream work: Playing sports with a team teaches you how to work together towards a common goal. You gotta communicate, coordinate, and trust your teammates. This helps you develop awesome teamwork skills that transfer to real-life situations like group projects or even just hanging out with your crew.

2. Making friends: Sports are a bloody awesome way to meet new people and make friends. Whether you're joining a team or just playing casually, you're bound to meet fellow sports enthusiasts who share your passion. You share the highs, the lows, and the bloody awesome moments, which creates a bond that's stronger than a crocodile's grip.

3. Winning and losing gracefully: Sports teach you how to handle victories and defeats. You gotta learn to celebrate the wins without being a sore winner and accept losses without throwing a major tantrum. This helps you develop sportsmanship and resilience, which are key qualities for handling setbacks in life with a positive attitude.

4. Communication on fleek: When you're in the game, communication is key, ya hear us? You’ve got to shout out plays, call for passes, and support your teammates. Effective communication on the field translates to real-life situations, where you gotta express yourself clearly, listen actively, and understand others. It's like leveling up your social interaction skills! A win-win!

5. Respect all around: Sports teach you to respect your opponents, teammates, and officials. You learn to play fair, follow the rules, and treat everyone with respect, regardless of their skills or background. This respect carries over into your everyday life, making you a bloody legend to be around.

So, there you have it, mate! Sports give you the chance to develop killer social skills and that’s one of the things we love about Urban Rec. It’s more than sport. You practice teamwork, making friends, handling wins and losses, communication, and respect. Get out there, play hard, and watch your social game level up to epic awesomeness!

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NAIDOC WEEK 2023

June 22, 2023 - one year ago

This Naidoc week Urban Rec asked artist, Urban Rec Member and proud proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create an artwork that represents our community. Shaenice wanted to create something to represent the amazing community Urban Rec creates. We are so excited and proud to have something that represents us so well.

BUY A SHIRT

This Naidoc week we will be selling a limited edition (80 only) Narragunnawali shirts with all proceeds going to National Aboriginal Sporting Chance Academy, who use sport and mentoring to engage young people, build self esteem and enable a strong sense of autonomy through personal development. You can find out more about the amazing work NASCA is doing or donate directly here.

Get the squad together and get a new kit or just get yourself some epic swag while helping an amazing organisation. Pre-order your shirt here. There’s only 80 and its first in, best dressed. Shirts are $35 with all proceeds going to NASCA.

MORE ABOUT THE ARTWORK

Narragunnawali (English Translation Coming Together)
The Artwork I wanted to create was something to represent the amazing community Urban Rec creates and will create. Each component of the artwork – the middle bit is a meeting circle with each of the community members coming together to play sports. There are footprints representing the different journeys and diverse backgrounds we all come from. The different meeting circles at the bottom is all cultures coming together to represent Reconciliation. The dots is to represent all the sports and sporting levels each individual brings. The blue, orange and yellow bit represents everyone coming together during different seasons and times throughout the year.

MORE ABOUT THE ARTIST

My name is Shaenice Miles, and I am a proud Ngunnawal, Bundjalung and Kamilaroi woman. I have grown up in Canberra and have been amongst the Urban Rec community playing social basketball. The one thing I love about Urban Rec is the social community, and friends you get to connect with.

ADDITIONAL NAIDOC WEEK AKNOWLEGEMENTS

This Naidoc week Urban Rec is coming together with our community doing the following to celebrate the first nations people of this wonderful country we call home.

• We’ve partnered with artist proud Ngunnawal, Bundjalung and Kamilaroi woman Shaenice Miles to create Narragunnawali a design that represents our community.
• We’ve created a limited edition shirt using the design which we are selling with all proceeds going to the National Aboriginal Sporting Chance Academy.
• We’ve changed all of our sports locations to include the (land) that they are located on.
• We’re adding an acknowledgement to country into our League Managers first day on ground team welcomes with the help of indigenous leaders.

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