R U OK?

September 8, 2021 - 2 years ago

👋 Hello Urban Reccers! R U OK? ⁠

Life's ups and downs happen to everyone, and sadly, odds are someone you care about may be struggling. While anytime 24/7, 365 is appropriate to reach out to check-in, R U OK DAY? = THURSDAY, 09 SEPTEMBER 2021. We encourage you to stay connected and support those around you!

Don't underestimate the power of a smile 😊, a kind word 📚, a listening ear 👂, an honest compliment 💛 or a random act of kindness. ⁠
 

Not sure where to start?

• R U OK? has amazing resources for different settings
• 2minute mates is all about providing mental health support so we can have stronger 💪 conversations and better friendships 😎 by learning how to make these convos part of the everyday ✅.
• Mental Health Movement provides info on how to create a more supportive work culture.

** If you are having a difficult time or are worried about someone, Lifeline (13 11 14) provides confidential crisis support 24/7. **